Types of Therapy
Individual therapy is a cornerstone of our services at TeleHope. This one-on-one format allows clients to work closely with a therapist to explore personal issues, develop coping strategies, and work toward their mental health goals. The individualized attention ensures that therapy is tailored to the specific needs and circumstances of each client, fostering a deeper connection and facilitating more effective treatment outcomes.
Group therapy provides a supportive environment where clients can share their experiences and learn from others facing similar challenges. This format helps reduce feelings of isolation and promotes a sense of community. Group sessions at TeleHope are led by experienced therapists who guide discussions and activities designed to foster personal growth, empathy, and mutual support among group members.
Cognitive-behavioral therapy (CBT) is an evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. At TeleHope, CBT is used to treat a variety of mental health conditions, including depression, anxiety, OCD, and more. Through structured sessions, clients learn to challenge their irrational beliefs, develop healthier thinking patterns, and implement practical strategies to manage their symptoms.
Dialectical behavior therapy (DBT) is particularly effective for individuals struggling with emotional regulation, self-harm, and borderline personality disorder. DBT combines cognitive-behavioral techniques with mindfulness practices to help clients manage intense emotions and reduce self-destructive behaviors. At TeleHope, DBT is offered in both individual and group settings, providing comprehensive support for those in need.
TeleHope’s coping skills workshops are designed to equip clients with practical tools to manage stress, anxiety, and other mental health challenges. These workshops cover a range of topics, including relaxation techniques, emotional regulation, effective communication, and problem-solving skills. By participating in these workshops, clients can develop a toolkit of strategies to use in their everyday lives, enhancing their resilience and overall well-being.
At Telehope, we embrace a holistic approach to mental health, integrating mind, body, and spirit to promote overall well-being. Our comprehensive treatment methods include Reiki, mindful therapy, meditation, breathwork, morning routines coaching, and yoga. Each practice is designed to help you achieve balance, reduce stress, and enhance your emotional and physical health. Whether you’re seeking to deepen your mindfulness, improve your daily habits, or connect with your inner self, our holistic therapies provide a nurturing space for your personal growth and healing journey.
What We Treat
Depression is a common and sometimes debilitating mental health condition. TeleHope’s teletherapy services offer effective treatment options for depression, including individual therapy, CBT, and DBT. Our therapists work with clients to identify the underlying causes of their depression, develop healthier thought patterns, and implement strategies to improve mood and overall functioning.
Anxiety disorders can significantly impact daily life, causing excessive worry, fear, and physical symptoms. At TeleHope, we offer targeted therapies such as CBT and coping skills workshops to help clients manage their anxiety symptoms. Through regular sessions, clients learn to challenge their anxious thoughts, develop relaxation techniques, and build resilience against stress.
Experiencing trauma can have long-lasting effects on an individual’s mental health. TeleHope provides specialized therapy for trauma survivors, including evidence-based treatments like EMDR and trauma-focused CBT. Our therapists create a safe and supportive environment where clients can process their traumatic experiences and work toward healing.
Post-traumatic stress disorder (PTSD) is a severe condition that can develop after experiencing or witnessing a traumatic event. TeleHope’s teletherapy services include treatments specifically designed for PTSD, such as EMDR and DBT. Our therapists help clients reduce their PTSD symptoms, improve emotional regulation, and reclaim their sense of safety and well-being.
Attention-deficit/hyperactivity disorder (ADHD) can affect individuals of all ages, leading to difficulties with focus, organization, and impulse control. TeleHope’s therapists use a combination of CBT, coping skills workshops, and behavioral strategies to help clients manage their ADHD symptoms. Through personalized treatment plans, clients learn to improve their attention, organizational skills, and overall functioning.
Obsessive-compulsive disorder (OCD) involves intrusive thoughts and repetitive behaviors that can be distressing and time-consuming. TeleHope offers evidence-based treatments for OCD, including CBT and exposure and response prevention (ERP). Our therapists work with clients to challenge their obsessive thoughts and reduce compulsive behaviors, leading to improved quality of life.
Chronic anger can harm relationships, work, and overall well-being. TeleHope provides therapy for individuals struggling with anger issues, including CBT and DBT. Our therapists help clients identify the underlying causes of their anger, develop healthier ways to express and manage their emotions and build better interpersonal skills.
Healthy relationships are crucial for emotional well-being, but many individuals face challenges in their personal and professional relationships. TeleHope offers therapy to address a variety of relationship issues, including communication problems, conflict resolution, and emotional intimacy. Our therapists work with individuals and couples to improve their relationship dynamics and foster healthier connections.
TeleHope is dedicated to providing affirming and culturally competent care for LGBTQIA individuals. Our therapists understand the unique challenges faced by the LGBTQIA community, including discrimination, identity exploration, and relationship issues. We offer a safe and supportive environment where clients can explore their concerns and receive the support they need. Our therapies, including CBT and DBT, are tailored to address the specific mental health needs of LGBTQIA individuals, helping them to build resilience and thrive.
Get Therapy Online With TeleHope
TeleHope’s teletherapy services offer a comprehensive and flexible approach to mental health care. By providing a variety of therapeutic modalities, including individual and group therapy, CBT, DBT, and coping skills workshops, TeleHope ensures that each client receives personalized and effective treatment.
Our commitment to addressing a wide range of mental health issues, from depression and anxiety to trauma, ADHD, OCD, anger, relationship issues, and LGBTQIA concerns, represents our dedication to supporting the mental well-being of all individuals. With TeleHope, quality mental health care is accessible and convenient, empowering clients to work to achieve their mental health goals from the comfort of their own homes.
